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For the ‘at-risk’ or vulnerable COVID-19 group: staying or becoming active during social distancing , by Lis Neubeck, Sheona McHale, Chloe Williamson, Paul Kelly, Alice Pearsons, Steven Hanson & Carol Hanson – COVID-19 Perspectives

https://blogs.ed.ac.uk/covid19perspectives/2020/04/18/for-the-at-risk-or-vulnerable-covid-19-group-staying-or-becoming-active-during-social-distancing-by-lis-neubeck-sheona-mchale-chloe-williamson-paul-kelly-alice-pearsons-steve/

You can use kitchen items, such as tins of beans or filled water bottles, instead of hand weights.

Shielding and exit from lockdown: medical anthropologist Ian Harper asks why he should stay at home? – COVID-19 Perspectives

https://blogs.ed.ac.uk/covid19perspectives/2020/06/01/shielding-and-exit-from-lockdown-medical-anthropologist-ian-harper-asks-why-he-should-stay-at-home/

use separate towels, or if possible, a separate bathroom; and avoid using the kitchen when others are present; eat alone; and “if the rest of your household are able to follow